On Staying Physically Fit

Getting to the gym can be a strenuous task.  Just thinking about being winded and our bodies aching afterward can turn a lot of us off. In this post I intend to explain some ways that may get rid of that haunting feeling whenever someone says the word “gym.” There are tons of benefits to staying in shape: you don’t have to do it alone, there are easy ways to stay motivated, and you don’t have to be there for five hours at a time. Stay on task and you will be in and out faster than you can say Oxford English Dictionary!

Part of the college experience is seeing what life is like without anyone reminding you or telling you to do anything. We don’t have to get up and exercise, but there are plenty of reasons to get up and go. Working out is a great stress reliever. In college, we deal with constant due dates, annoying room mates, evil teachers and a million other things that stress us out. Holding on to the built up stress from all these things is unhealthy. Getting in a good workout can help release some of that anxiety. Working out will also help focus your mind on the designated tasks at hand. Which will help eliminate things like wandering unproductive thoughts and sleep reading. Sleep reading is when you are reading something, but you are thinking about something else therefore you are not retaining the information. That is the worst way to study. Go to the gym and come home with your energy focused on what’s important. Stay with your workout, you’ll start to look better and feel better about yourself.

Good friends can make you feel better in almost any situation, so why not go the the gym with them? Going to the gym with a friend gives you a good sense of urgency. Nobody wants to disappoint a good friend. You will make sure you’re at the gym, ready to workout and you may push yourself a little harder just because you know your friend is watching. Now, this doesn’t have to be a competition, but having a friend or a gym buddy is good motivation to stick with your regiment.

Staying motivated is a common issue especially when your workload begins to pile up. Your work is the most important thing, that’s why you’re in school, so it’s easy to skip workouts when a semester begins to pick up momentum. That’s not a problem, the problem comes when you are using your workload as an excuse. You don’t have to be in the gym for hours at a time. You can get in a great workout within 30-45 minutes. There are plenty of regiments online to use and I’m sure if you ask someone at your school gym they can recommend something for you to do.

Lastly, go to the gym with the betterment of your health in mind. Don’t get discouraged by other people! That means don’t worry about the behemoth that can curl the service desk, don’t worry about the slender goddess that has been running on the treadmill at top speed for an hour and a half, and don’t worry about the guy walking around with a shirt that exposes his nipples just because he can. You can’t let things like this bother you because that is who these people are. Get in, do your workout and get out. Just like you don’t want anyone to judge you, don’t judge anybody else. Tolerance is a two-way street and it is only fair if there are no exceptions to the rules. College is not the easiest time to stay in shape, but there is no excuse for not trying to stay in shape at the very least. Put aside time to go to the gym and you will love yourself at the end of the semester.

Tags: , , , , , , ,

2 responses to “On Staying Physically Fit”

  1. psychologistmimi says :

    gym buddies are great to have

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: